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Cardio workouts stay in play, but the weight training takes a total body approach to will rotate through several different workouts, depending on the week, 

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Printable PDF Body Beast Workout Sheets to track your Body Beast workouts. These are much easier to use than the original Body Beast workout sheets! Updated! New and improved Body Beast workout sheets! Track your Body Beast workouts and progress! Download ALL 15 pages of Body Beast Workout Sheets for FREE by clicking image. See more

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